Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 87.1
Total Fat 4.6 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 0.2 mg
Potassium 64.8 mg
Total Carbohydrate 10.1 g
Dietary Fiber 1.6 g
Sugars 3.3 g
Protein 2.1 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 1.8 %
Vitamin C 0.9 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 1.4 %
Copper 2.0 %
Folate 0.5 %
Iron 3.3 %
Magnesium 2.5 %
Manganese 6.9 %
Niacin 0.7 %
Pantothenic Acid 0.3 %
Phosphorus 1.5 %
Riboflavin 1.8 %
Selenium 0.3 %
Thiamin 0.7 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chewy Chocolate, Coconut, Banana Nut Granola Bars

View the full Chewy Chocolate, Coconut, Banana Nut Granola Bars Recipe & Instructions
Submitted by: KAYE94

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chewy Chocolate, Coconut, Banana Nut Granola Bars

30 calories of Country Choice Organic Old Fashioned Oats, (0.10 cup)

16 calories of Almonds, (0.02 cup, whole)

13 calories of Coconut Milk (or cream), (0.03 cup)

12 calories of *Nestle Mini Chocolate Chips, (0.17 tbsp)

6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)

5 calories of Banana, fresh, (0.04 large (8" to 8-7/8" long))

4 calories of Maple Syrup, (0.08 tbsp)


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