Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.1 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 707.0 mg |
| Potassium | 527.4 mg |
| Total Carbohydrate | 48.0 g |
| Dietary Fiber | 4.4 g |
| Sugars | 5.7 g |
| Protein | 8.1 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 69.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.6 % |
| Calcium | 2.7 % |
| Copper | 14.3 % |
| Folate | 32.5 % |
| Iron | 16.2 % |
| Magnesium | 6.8 % |
| Manganese | 13.5 % |
| Niacin | 25.0 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 10.7 % |
| Riboflavin | 27.7 % |
| Selenium | 8.8 % |
| Thiamin | 34.6 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie & Noodle Stir Fry
View the full Veggie & Noodle Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie & Noodle Stir Fry
150 calories of barilla thin spagetti, (1.50 oz)
60 calories of Peanut Oil, (0.50 tbsp)
25 calories of Dynasty Oyster flavored Sauce, (1 tbsp)
14 calories of Onions, raw, (1 slice, large (1/4" thick))
13 calories of Portabella Mushrooms, (50 grams)
10 calories of Sweet peppers (bell), (0.25 cup, chopped)
9 calories of Summer squash, (0.50 cup, chopped)
2 calories of Garlic, (0.50 clove)
Calories per serving of Veggie & Noodle Stir Fry
150 calories of barilla thin spagetti, (1.50 oz)
60 calories of Peanut Oil, (0.50 tbsp)
25 calories of Dynasty Oyster flavored Sauce, (1 tbsp)
14 calories of Onions, raw, (1 slice, large (1/4" thick))
13 calories of Portabella Mushrooms, (50 grams)
10 calories of Sweet peppers (bell), (0.25 cup, chopped)
9 calories of Summer squash, (0.50 cup, chopped)
2 calories of Garlic, (0.50 clove)