Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 125.7
Total Fat 4.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 29.2 mg
Sodium 679.0 mg
Potassium 76.1 mg
Total Carbohydrate 10.6 g
Dietary Fiber 1.0 g
Sugars 2.6 g
Protein 11.9 g
Vitamin A 40.5 %
Vitamin B-12 5.0 %
Vitamin B-6 3.9 %
Vitamin C 32.6 %
Vitamin D 2.5 %
Vitamin E 2.4 %
Calcium 3.4 %
Copper 1.0 %
Folate 6.1 %
Iron 6.0 %
Magnesium 1.3 %
Manganese 2.9 %
Niacin 1.0 %
Pantothenic Acid 2.9 %
Phosphorus 1.1 %
Riboflavin 13.5 %
Selenium 0.2 %
Thiamin 3.7 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Seafood Cakes

View the full Healthy Seafood Cakes Recipe & Instructions
Submitted by: SNAVELA1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Seafood Cakes

26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup)

20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)

20 calories of Bumble Bee White Crabmeat, 1/4 cup/56g, (1 oz)

20 calories of Bumble Bee Tiny Shrimp, (1 oz)

6 calories of Egg Beaters, original, 1/4 cup, (0.06 cup)

4 calories of Wasabi Paste, (0.25 tsp)

3 calories of Carrots, raw, (0.06 cup, chopped)

2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Paprika, (0.13 tsp)

1 calories of Horseradish, (0.25 tsp)

0 calories of Spinach, fresh, (0.06 cup)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)


No nutrition or calorie comments found.