Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.1 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 10.0 mg |
| Sodium | 149.1 mg |
| Potassium | 18.4 mg |
| Total Carbohydrate | 31.0 g |
| Dietary Fiber | 3.4 g |
| Sugars | 2.7 g |
| Protein | 7.2 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 0.3 % |
| Copper | 0.6 % |
| Folate | 0.3 % |
| Iron | 7.6 % |
| Magnesium | 0.6 % |
| Manganese | 0.5 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.9 % |
| Riboflavin | 0.2 % |
| Selenium | 2.7 % |
| Thiamin | 0.3 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seafood Salad
View the full Seafood Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seafood Salad
141 calories of pasta, rotelle, Trader Joes, (0.67 serving)
13 calories of Crab Supreme, imitation crab meat, (0.08 cup)
12 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.33 tbsp)
5 calories of Shrimp, cooked, (0.17 oz)
2 calories of Onions, raw, (0.04 large)
Calories per serving of Seafood Salad
141 calories of pasta, rotelle, Trader Joes, (0.67 serving)
13 calories of Crab Supreme, imitation crab meat, (0.08 cup)
12 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.33 tbsp)
5 calories of Shrimp, cooked, (0.17 oz)
2 calories of Onions, raw, (0.04 large)