Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 479.9 | Total Fat | 18.3 g |
|---|---|
| Saturated Fat | 9.5 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 85.5 mg |
| Sodium | 897.9 mg |
| Potassium | 313.5 mg |
| Total Carbohydrate | 48.7 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.2 g |
| Protein | 32.0 g |
| Vitamin A | 16.1 % | Vitamin B-12 | 46.3 % |
|---|---|
| Vitamin B-6 | 18.3 % |
| Vitamin C | 34.2 % |
| Vitamin D | 1.4 % |
| Vitamin E | 8.6 % |
| Calcium | 23.5 % |
| Copper | 11.5 % |
| Folate | 15.6 % |
| Iron | 17.5 % |
| Magnesium | 12.3 % |
| Manganese | 12.7 % |
| Niacin | 59.9 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 34.9 % |
| Riboflavin | 18.4 % |
| Selenium | 104.1 % |
| Thiamin | 13.3 % |
| Zinc | 14.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy homemade tuna helper
View the full Easy homemade tuna helper Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy homemade tuna helper
200 calories of Pasta, cooked, (2 oz)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
70 calories of Tuna, Canned in Water, drained, (0.50 can)
65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))
26 calories of Butter, salted, (0.25 tbsp)
6 calories of Broccoli, fresh, (0.25 cup, chopped or diced)
Calories per serving of Easy homemade tuna helper
200 calories of Pasta, cooked, (2 oz)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
70 calories of Tuna, Canned in Water, drained, (0.50 can)
65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))
26 calories of Butter, salted, (0.25 tbsp)
6 calories of Broccoli, fresh, (0.25 cup, chopped or diced)
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