Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 226.4
Total Fat 16.0 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 0.2 mg
Potassium 225.8 mg
Total Carbohydrate 19.9 g
Dietary Fiber 3.3 g
Sugars 12.0 g
Protein 6.0 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 1.9 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 1.2 %
Copper 2.8 %
Folate 0.6 %
Iron 0.8 %
Magnesium 2.1 %
Manganese 2.3 %
Niacin 1.2 %
Pantothenic Acid 1.2 %
Phosphorus 1.0 %
Riboflavin 0.5 %
Selenium 0.0 %
Thiamin 0.5 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon Lara bites

View the full Lemon Lara bites Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Lara bites

91 calories of Almonds (whole, raw, Kirkland brand), (0.57 oz)

91 calories of Cashew - Raw, natural (1oz, 28g), (0.57 serving)

43 calories of Medjool dates, (0.64 date, pitted)

1 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.07 serving)


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