Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 292.4
Total Fat 13.1 g
Saturated Fat 5.6 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.7 g
Cholesterol 233.7 mg
Sodium 399.1 mg
Potassium 80.7 mg
Total Carbohydrate 27.7 g
Dietary Fiber 3.8 g
Sugars 3.0 g
Protein 16.3 g
Vitamin A 11.5 %
Vitamin B-12 9.3 %
Vitamin B-6 4.7 %
Vitamin C 5.0 %
Vitamin D 11.6 %
Vitamin E 0.2 %
Calcium 21.4 %
Copper 0.0 %
Folate 7.0 %
Iron 15.2 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 11.7 %
Riboflavin 11.6 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg and Onion Muffin

View the full Egg and Onion Muffin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg and Onion Muffin

120 calories of Thomas' 100% Whole Wheat English Muffin (57g), (1 serving)

84 calories of Egg, fresh, whole, raw, (1 extra large)

57 calories of Sargento Classic Sharp Cheddar Fancy Shredded Natural Cheddar Cheese, (0.13 cup)

18 calories of Butter, unsalted, (0.50 pat (1" sq, 1/3" high))

16 calories of Onion - Raw, chopped, (0.25 cup)


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