Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 329.3
Total Fat 4.1 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.1 g
Cholesterol 45.5 mg
Sodium 587.2 mg
Potassium 354.6 mg
Total Carbohydrate 46.4 g
Dietary Fiber 6.1 g
Sugars 4.6 g
Protein 31.1 g
Vitamin A 6.8 %
Vitamin B-12 54.7 %
Vitamin B-6 26.6 %
Vitamin C 8.3 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 4.3 %
Copper 16.5 %
Folate 8.7 %
Iron 20.3 %
Magnesium 20.1 %
Manganese 105.2 %
Niacin 79.8 %
Pantothenic Acid 8.9 %
Phosphorus 33.8 %
Riboflavin 10.8 %
Selenium 179.5 %
Thiamin 16.6 %
Zinc 15.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cold Tuna Casserole

View the full Cold Tuna Casserole Recipe & Instructions
Submitted by: DZ75RN
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cold Tuna Casserole

174 calories of Macaroni, whole-wheat, (1 cup elbow shaped)

94 calories of Tuna, Canned in Water, drained, (0.67 can)

37 calories of Peas, canned, (0.17 can (303 x 406))

27 calories of Kraft Miracle Whip Light Dressing, (1.33 tbsp)


No nutrition or calorie comments found.