Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.6 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 84.6 mg |
| Potassium | 755.2 mg |
| Total Carbohydrate | 39.2 g |
| Dietary Fiber | 4.3 g |
| Sugars | 3.8 g |
| Protein | 7.9 g |
| Vitamin A | 11.4 % | Vitamin B-12 | 29.8 % |
|---|---|
| Vitamin B-6 | 19.4 % |
| Vitamin C | 45.6 % |
| Vitamin D | 18.6 % |
| Vitamin E | 3.0 % |
| Calcium | 7.0 % |
| Copper | 6.2 % |
| Folate | 19.1 % |
| Iron | 7.5 % |
| Magnesium | 14.3 % |
| Manganese | 13.0 % |
| Niacin | 14.3 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 13.4 % |
| Riboflavin | 5.1 % |
| Selenium | 5.0 % |
| Thiamin | 19.2 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tess Corn Chowder
View the full Tess Corn Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tess Corn Chowder
83 calories of Sweet Corn, Fresh, (0.63 cup)
83 calories of Potatoe, raw, (4 oz)
20 calories of So Delicios Almond Plus Milk, (0.50 cup)
13 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.25 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
0 calories of Water, tap, (0.38 cup (8 fl oz))
0 calories of Flour, white, (0 cup)
Calories per serving of Tess Corn Chowder
83 calories of Sweet Corn, Fresh, (0.63 cup)
83 calories of Potatoe, raw, (4 oz)
20 calories of So Delicios Almond Plus Milk, (0.50 cup)
13 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.25 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
0 calories of Water, tap, (0.38 cup (8 fl oz))
0 calories of Flour, white, (0 cup)
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