Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 367.5
Total Fat 7.7 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.9 g
Cholesterol 55.7 mg
Sodium 545.8 mg
Potassium 324.3 mg
Total Carbohydrate 56.8 g
Dietary Fiber 1.6 g
Sugars 10.4 g
Protein 17.3 g
Vitamin A 7.5 %
Vitamin B-12 3.8 %
Vitamin B-6 20.3 %
Vitamin C 14.2 %
Vitamin D 1.7 %
Vitamin E 0.9 %
Calcium 2.5 %
Copper 20.8 %
Folate 6.0 %
Iron 10.9 %
Magnesium 14.7 %
Manganese 34.7 %
Niacin 27.8 %
Pantothenic Acid 10.3 %
Phosphorus 21.7 %
Riboflavin 8.2 %
Selenium 13.0 %
Thiamin 8.4 %
Zinc 11.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Thai Heavenly Pineapple Fried Rice kamakazietom

View the full Thai Heavenly Pineapple Fried Rice kamakazietom Recipe & Instructions
Submitted by: KAMAKAZIETOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Thai Heavenly Pineapple Fried Rice kamakazietom

179 calories of Rice, white, short-grain, cooked, unenriched, (0.67 cup)

63 calories of Cashew Nuts, dry roasted, (0.08 cup, halves and whole)

49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)

24 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.17 cup)

17 calories of Raisins, (0.04 cup (not packed))

12 calories of Egg, fresh, whole, raw, (0.17 large)

9 calories of Peas, frozen, (0.08 cup)

5 calories of Kikkoman Gluten-Free Soy Sauce, (0.50 tbsp)

3 calories of Chicken stock, home-prepared, (0.04 cup)

2 calories of Garlic, (0.50 clove)

1 calories of Granulated Sugar, (0.08 tsp)

1 calories of Curry powder, (0.17 tsp)

1 calories of Chili powder, (0.08 tsp)

0 calories of Spices - ground corriander, (0.17 tbsp)


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