Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 108.1
Total Fat 5.8 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.3 g
Cholesterol 14.3 mg
Sodium 354.7 mg
Potassium 337.1 mg
Total Carbohydrate 8.5 g
Dietary Fiber 2.1 g
Sugars 2.2 g
Protein 6.4 g
Vitamin A 41.5 %
Vitamin B-12 3.3 %
Vitamin B-6 14.2 %
Vitamin C 52.2 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 4.0 %
Copper 11.3 %
Folate 9.4 %
Iron 7.0 %
Magnesium 5.8 %
Manganese 9.7 %
Niacin 14.0 %
Pantothenic Acid 4.6 %
Phosphorus 7.3 %
Riboflavin 5.5 %
Selenium 6.9 %
Thiamin 9.0 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Stew with Roasted Chicken and Chorizo


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Stew with Roasted Chicken and Chorizo

35 calories of Chorizo, pork and beef, (0.13 link (4" long))

23 calories of Olive Oil, (0.19 tbsp)

16 calories of Chicken Breast (cooked), no skin, roasted, (0.19 unit (yield from 1 lb ready-to-cook chicken))

12 calories of Vegetable Juice Cocktail (Original V8), (0.25 cup)

4 calories of Peas and carrots, frozen, (0.06 cup)

4 calories of Cabbage, fresh, (0.25 cup, shredded)

4 calories of Salsa, (0.06 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Leeks, (0.06 cup)

2 calories of Green Beans (snap), (0.06 cup)

1 calories of Cilantro, dried, (0.25 tbsp)

1 calories of Celery, raw, (0.06 cup, diced)


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