Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 225.5
Total Fat 8.9 g
Saturated Fat 0.9 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 4.5 g
Cholesterol 0.0 mg
Sodium 35.2 mg
Potassium 135.7 mg
Total Carbohydrate 27.0 g
Dietary Fiber 4.0 g
Sugars 11.6 g
Protein 8.3 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.0 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 6.1 %
Copper 7.0 %
Folate 1.1 %
Iron 7.0 %
Magnesium 4.2 %
Manganese 23.6 %
Niacin 1.3 %
Pantothenic Acid 1.5 %
Phosphorus 3.4 %
Riboflavin 1.2 %
Selenium 1.0 %
Thiamin 4.7 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mueslix

View the full Mueslix Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mueslix

75 calories of Oat Meal (Quaker Oats Old Fashioned - dry), (0.25 cup)

66 calories of Pecans, (0.08 cup, chopped)

30 calories of Dates, (0.06 cup, pitted, chopped)

25 calories of Yogurt - Fage Total 0% Fat Greek Yogurt, (0.25 serving)

15 calories of apple - Green Fresh, (0.25 serving)

12 calories of Almond Breeze milk - vanilla, (0.13 cup)


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