Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 408.8
Total Fat 20.0 g
Saturated Fat 6.7 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 9.9 g
Cholesterol 69.3 mg
Sodium 420.3 mg
Potassium 456.2 mg
Total Carbohydrate 31.7 g
Dietary Fiber 6.9 g
Sugars 0.0 g
Protein 23.2 g
Vitamin A 3.6 %
Vitamin B-12 0.0 %
Vitamin B-6 8.1 %
Vitamin C 18.1 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 2.0 %
Copper 5.6 %
Folate 4.8 %
Iron 2.9 %
Magnesium 4.6 %
Manganese 7.2 %
Niacin 4.0 %
Pantothenic Acid 2.9 %
Phosphorus 3.6 %
Riboflavin 2.5 %
Selenium 0.7 %
Thiamin 4.9 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Beef Stew

View the full Healthy Beef Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Beef Stew

230 calories of Beef Lean Stew Meat, (2.67 oz)

88 calories of 10 baby carrots raw, (2.50 serving)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

36 calories of Baked Potato (baked potatoes), (0.25 potato (2-1/3" x 4-3/4"))

7 calories of Green Beans (snap), (4.17 beans (4" long))

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Celery, raw, (0.17 cup, diced)

2 calories of Beef Broth - Swanson, (1 oz)


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