Healthy Beef Stew

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 408.8
  • Total Fat: 20.0 g
  • Cholesterol: 69.3 mg
  • Sodium: 420.3 mg
  • Total Carbs: 31.7 g
  • Dietary Fiber: 6.9 g
  • Protein: 23.2 g

View full nutritional breakdown of Healthy Beef Stew calories by ingredient



Number of Servings: 12

Ingredients

    4 tbsp Extra Virgin Olive Oil,
    2 Cloves Fresh Garlic
    2 Pounds Beef Lean Stew Meat,
    2 Cups baby carrots raw, 30 serving
    3 medium potato
    1 can Beef Broth - Swanson
    2 cups Fresh Green beans
    1 med Onions, raw
    2 cup Celery, raw, , diced
    1 bay leaf
    1 cup red wine
    1 tps thyme
    1 tps all spice
    1 tps parsley

Directions

Brown meat in hot skillet of 2 tbls Olive oil and garlic. Put in crock pot with Carrots, celery, and potatoes but don't clean pan. Add 2 tbls Olive oil heat Add onions and cook 4-5 minutes, add broth and wine as well as spices.
stir to get all the drippings out of pan. Add to Crock pot.

Cook 7 hours on high.

Serving Size: Makes 12 1 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user THENEWRICK.