Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 154.0
Total Fat 6.1 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.5 g
Cholesterol 15.5 mg
Sodium 38.7 mg
Potassium 51.9 mg
Total Carbohydrate 23.1 g
Dietary Fiber 2.7 g
Sugars 10.2 g
Protein 3.8 g
Vitamin A 1.8 %
Vitamin B-12 2.7 %
Vitamin B-6 2.7 %
Vitamin C 0.9 %
Vitamin D 1.7 %
Vitamin E 5.5 %
Calcium 1.2 %
Copper 2.5 %
Folate 4.9 %
Iron 10.5 %
Magnesium 3.5 %
Manganese 4.3 %
Niacin 2.6 %
Pantothenic Acid 0.1 %
Phosphorus 3.7 %
Riboflavin 4.3 %
Selenium 0.2 %
Thiamin 2.2 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in kathys power bar

View the full kathys power bar Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of kathys power bar

24 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.08 cup)

21 calories of Honey, (0.33 tbsp)

21 calories of Canola Oil, (0.17 tbsp)

17 calories of Post Grape-Nuts Cereal, (0.04 cup (1 serving))

16 calories of Whole Wheat Flour, (0.04 cup)

16 calories of Good Sense Sunflower Nut, (0.08 serving)

14 calories of Almonds, dry roasted (salt added), (0.08 oz (22 whole kernels))

10 calories of Ocean Spray, Craisins Cherry Flavor Sweetened Dried Cranberries, 1/3 cup (40g), (0.08 serving)

6 calories of Egg, fresh, whole, raw, (0.08 large)

3 calories of Brown Sugar, (0.25 tsp unpacked)

2 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.04 cup)

0 calories of Cinnamon, ground, (0.04 tsp)


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