Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 202.7
Total Fat 8.0 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.6 g
Cholesterol 89.7 mg
Sodium 178.1 mg
Potassium 64.6 mg
Total Carbohydrate 9.9 g
Dietary Fiber 0.9 g
Sugars 3.7 g
Protein 22.4 g
Vitamin A 2.2 %
Vitamin B-12 3.2 %
Vitamin B-6 1.8 %
Vitamin C 1.9 %
Vitamin D 4.5 %
Vitamin E 0.1 %
Calcium 3.6 %
Copper 0.4 %
Folate 1.9 %
Iron 2.9 %
Magnesium 0.9 %
Manganese 0.6 %
Niacin 0.2 %
Pantothenic Acid 0.9 %
Phosphorus 4.7 %
Riboflavin 4.1 %
Selenium 0.8 %
Thiamin 0.8 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatloaf

View the full Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf

136 calories of Ground Beef 93% Lean, (3.20 oz)

30 calories of Oats, Quaker (1 cup dry oats), (0.10 cup)

14 calories of Egg, fresh, whole, raw, (0.20 large)

8 calories of Milk, nonfat, (0.10 cup)

7 calories of *Sweet Baby Ray's Barbecue Sauce, (0.20 tbsp)

3 calories of Onions, raw, (0.05 cup, chopped)

3 calories of A1 steak Sauce, (0.20 tbsp)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.20 tsp)


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