Meatloaf

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 202.7
  • Total Fat: 8.0 g
  • Cholesterol: 89.7 mg
  • Sodium: 178.1 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 0.9 g
  • Protein: 22.4 g

View full nutritional breakdown of Meatloaf calories by ingredient



Number of Servings: 5

Ingredients

    1 Egg
    1/2 cp Skim Milk
    1/2 cp Oats
    1 lb Ground Beef (93% Lean)
    1 Tbs A-1 Steak Sauce
    1 Tbs Sweet Baby Ray's BBQ Sauce
    1 tsp Worcestershire Sauce
    1/4 cp Minced Onion
    Famous Dave's Burger Seasoning

Directions

Preheat over to 325. Beat egg in bowl with fork. Add Milk and seasonings. Stir. Add Sauces, stir. Add oats, stir. Add beef, mix well with hands. Place in loaf pan and pat down evenly.
Bake at 325 for an 1 to 1 1/2 hours. Checking after 50 minutes. Temp should be 160 in the center.

Serving Size: Makes 5 Servings

Number of Servings: 5

Recipe submitted by SparkPeople user JKAYER75.