Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 425.6 | Total Fat | 17.3 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 10.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,809.6 mg |
| Potassium | 844.6 mg |
| Total Carbohydrate | 52.6 g |
| Dietary Fiber | 18.6 g |
| Sugars | 9.4 g |
| Protein | 17.3 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 7.0 % |
| Vitamin D | 27.5 % |
| Vitamin E | 8.8 % |
| Calcium | 41.4 % |
| Copper | 10.0 % |
| Folate | 6.3 % |
| Iron | 37.7 % |
| Magnesium | 8.3 % |
| Manganese | 31.2 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 9.8 % |
| Riboflavin | 3.3 % |
| Selenium | 10.6 % |
| Thiamin | 6.1 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Black Bean Chili
View the full Vegetarian Black Bean Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Black Bean Chili
193 calories of Beans, Canned Black Beans, Great Value (1/2c = 129g, 3.5 serv per 15.5 oz can), (225.75 gram)
115 calories of Olive Oil, (0.06 cup)
34 calories of 28 oz can Red Pack crushed tomatoes, (0.13 serving)
29 calories of Tofu, firm, (0.13 block)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
13 calories of Chili powder, (0.50 tbsp)
6 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.13 serving)
4 calories of Green Bell Pepper (Whole Pepper), (0.13 serving)
4 calories of (C) Seasoning,Garlic, minced, in water (Spice World), 2 tsp, (0.31 tsp)
3 calories of Oregano, ground, (0.25 tbsp)
2 calories of 1 Chipotle Pepper in 1 Tbsp Adobo Sauce, (0.13 serving)
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of *McCormick ground cumin, (0.06 tbsp)
Calories per serving of Vegetarian Black Bean Chili
193 calories of Beans, Canned Black Beans, Great Value (1/2c = 129g, 3.5 serv per 15.5 oz can), (225.75 gram)
115 calories of Olive Oil, (0.06 cup)
34 calories of 28 oz can Red Pack crushed tomatoes, (0.13 serving)
29 calories of Tofu, firm, (0.13 block)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
13 calories of Chili powder, (0.50 tbsp)
6 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.13 serving)
4 calories of Green Bell Pepper (Whole Pepper), (0.13 serving)
4 calories of (C) Seasoning,Garlic, minced, in water (Spice World), 2 tsp, (0.31 tsp)
3 calories of Oregano, ground, (0.25 tbsp)
2 calories of 1 Chipotle Pepper in 1 Tbsp Adobo Sauce, (0.13 serving)
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of *McCormick ground cumin, (0.06 tbsp)
Calories in Similar Recipes
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