Vegetarian Black Bean Chili
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 425.6
- Total Fat: 17.3 g
- Cholesterol: 0.0 mg
- Sodium: 1,809.6 mg
- Total Carbs: 52.6 g
- Dietary Fiber: 18.6 g
- Protein: 17.3 g
View full nutritional breakdown of Vegetarian Black Bean Chili calories by ingredient
Number of Servings: 8
Ingredients
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4 15 oz cans black beans, drained and rinsed
1/2 cup olive oil
4 onions, chopped
1 red pepper, chopped
1 green pepper, chopped
1 block of extra firm tofu, cubed
4 cloves garlic, minced
1 28 oz can crushed tomatoes
2 tsp salt
1/2 tsp ground black pepper
2 tsp cumin
4 Tbsp chili powder
2 Tbsp oregano
2 Tbsp cider vinegar
1 chipotle pepper in adobo
Directions
Heat the olive oil in a large skillet over medium-high heat. Add the onions; cook and stir until they start to become soft. Add the green peppers, red peppers, garlic and tofu; cook and stir until vegetables are lightly browned and tender, the whole process should take about 10 minutes.
Pour the black beans into the slow cooker and set to Low. Stir in the vegetables and tomatoes. Season with salt, pepper, cumin, chili powder, oregano, vinegar and hot pepper sauce. Stir gently and cover. Cook on LOW for 6 to 8 hours.
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user COCO1973.
Pour the black beans into the slow cooker and set to Low. Stir in the vegetables and tomatoes. Season with salt, pepper, cumin, chili powder, oregano, vinegar and hot pepper sauce. Stir gently and cover. Cook on LOW for 6 to 8 hours.
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user COCO1973.