Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 360.8
Total Fat 2.8 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.9 g
Cholesterol 33.6 mg
Sodium 100.8 mg
Potassium 1,843.4 mg
Total Carbohydrate 63.9 g
Dietary Fiber 7.7 g
Sugars 5.8 g
Protein 21.5 g
Vitamin A 98.9 %
Vitamin B-12 27.9 %
Vitamin B-6 61.4 %
Vitamin C 52.2 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 5.9 %
Copper 20.4 %
Folate 24.3 %
Iron 25.2 %
Magnesium 25.0 %
Manganese 35.8 %
Niacin 35.4 %
Pantothenic Acid 13.7 %
Phosphorus 34.7 %
Riboflavin 16.5 %
Selenium 19.5 %
Thiamin 19.8 %
Zinc 19.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Stew

View the full Beef Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Stew

256 calories of Baked Potato, with skin, (2 small (1-3/4" to 2-1/2" dia.))

78 calories of Beef, round steak, (0.13 lb)

16 calories of Carrots, raw, (0.30 cup, chopped)

11 calories of Peas, frozen, (0.10 cup)


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