Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.1 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 79.0 mg |
| Potassium | 86.7 mg |
| Total Carbohydrate | 37.5 g |
| Dietary Fiber | 3.2 g |
| Sugars | 16.6 g |
| Protein | 6.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 0.9 % |
| Copper | 1.2 % |
| Folate | 0.0 % |
| Iron | 7.3 % |
| Magnesium | 0.8 % |
| Manganese | 17.1 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.5 % |
| Riboflavin | 1.4 % |
| Selenium | 0.1 % |
| Thiamin | 5.6 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Forks over knives peanut butter granola bars
View the full Forks over knives peanut butter granola bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Forks over knives peanut butter granola bars
105 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (1 tbsp)
75 calories of Oatmeal (plain), (0.25 cup dry)
38 calories of Brown Rice Syrup, (0.50 tbsp)
25 calories of Maple Syrup, (0.03 cup)
17 calories of Raisins, (0.13 small box (1.5 oz))
9 calories of Toll House Semi-Sweet Chocolate Mini Morsels Chocolate Chips, (0.13 serving)
Calories per serving of Forks over knives peanut butter granola bars
105 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (1 tbsp)
75 calories of Oatmeal (plain), (0.25 cup dry)
38 calories of Brown Rice Syrup, (0.50 tbsp)
25 calories of Maple Syrup, (0.03 cup)
17 calories of Raisins, (0.13 small box (1.5 oz))
9 calories of Toll House Semi-Sweet Chocolate Mini Morsels Chocolate Chips, (0.13 serving)
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