Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.7 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 29.8 mg |
| Potassium | 722.4 mg |
| Total Carbohydrate | 33.6 g |
| Dietary Fiber | 6.6 g |
| Sugars | 8.1 g |
| Protein | 3.5 g |
| Vitamin A | 62.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 194.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.2 % |
| Calcium | 9.7 % |
| Copper | 10.1 % |
| Folate | 36.6 % |
| Iron | 8.4 % |
| Magnesium | 12.6 % |
| Manganese | 80.0 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 4.8 % |
| Riboflavin | 9.6 % |
| Selenium | 1.1 % |
| Thiamin | 9.7 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Pick Me Up
View the full Quick Pick Me Up Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Pick Me Up
62 calories of California Navel Orange - medium orange (131g), (1 serving)
50 calories of Avocado - Fresh - 50Cal/1-Oz./2-Tbsp., (1 serving)
38 calories of Pineapple, fresh, (0.50 cup, diced)
23 calories of Grapefruit, fresh, pink and red, California and Arizona, (0.25 fruit (3-3/4" dia))
7 calories of Spinach, fresh, (1 cup)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Quick Pick Me Up
62 calories of California Navel Orange - medium orange (131g), (1 serving)
50 calories of Avocado - Fresh - 50Cal/1-Oz./2-Tbsp., (1 serving)
38 calories of Pineapple, fresh, (0.50 cup, diced)
23 calories of Grapefruit, fresh, pink and red, California and Arizona, (0.25 fruit (3-3/4" dia))
7 calories of Spinach, fresh, (1 cup)
0 calories of Water, tap, (1 cup (8 fl oz))
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