Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 544.9
Total Fat 24.6 g
Saturated Fat 10.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 8.2 g
Cholesterol 74.0 mg
Sodium 714.2 mg
Potassium 519.9 mg
Total Carbohydrate 49.3 g
Dietary Fiber 5.2 g
Sugars 9.6 g
Protein 23.4 g
Vitamin A 0.6 %
Vitamin B-12 35.4 %
Vitamin B-6 13.5 %
Vitamin C 2.3 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 11.8 %
Copper 9.2 %
Folate 35.0 %
Iron 22.9 %
Magnesium 13.9 %
Manganese 13.6 %
Niacin 27.5 %
Pantothenic Acid 5.7 %
Phosphorus 20.6 %
Riboflavin 23.3 %
Selenium 21.4 %
Thiamin 21.4 %
Zinc 27.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Cornbread Casserole

View the full Mexican Cornbread Casserole Recipe & Instructions
Submitted by: OUFOOTBALLFAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Cornbread Casserole

240 calories of Ground beef, lean, (3.20 oz)

216 calories of Jiffy Corn Muffin Mix (baked), (0.30 cup)

68 calories of Beans, black, (0.30 cup)

13 calories of Yellow Sweet Corn, Canned, (0.10 cup)

8 calories of Diced Tomatoes and Green Chilies, (0.20 cup)


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