Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.8 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 5.5 mg |
| Sodium | 343.6 mg |
| Potassium | 147.3 mg |
| Total Carbohydrate | 32.7 g |
| Dietary Fiber | 3.9 g |
| Sugars | 7.7 g |
| Protein | 4.3 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 11.9 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 12.1 % |
| Vitamin D | 4.7 % |
| Vitamin E | 6.7 % |
| Calcium | 6.2 % |
| Copper | 3.0 % |
| Folate | 47.9 % |
| Iron | 42.4 % |
| Magnesium | 8.3 % |
| Manganese | 6.7 % |
| Niacin | 15.0 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 10.4 % |
| Riboflavin | 16.5 % |
| Selenium | 1.8 % |
| Thiamin | 15.6 % |
| Zinc | 13.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mustard-Glazed Snack Mix
View the full Mustard-Glazed Snack Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mustard-Glazed Snack Mix
70 calories of Wheat Chex Cereal, (0.33 cup (1 serving))
36 calories of Rold Gold Pretzel Sticks, (0.33 serving)
25 calories of Almonds, (0.04 cup, slivered)
17 calories of Butter, unsalted, (0.17 tbsp)
16 calories of Honey, (0.25 tbsp)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.17 tsp)
0 calories of Pepper, red or cayenne, (0.01 tsp)
Calories per serving of Mustard-Glazed Snack Mix
70 calories of Wheat Chex Cereal, (0.33 cup (1 serving))
36 calories of Rold Gold Pretzel Sticks, (0.33 serving)
25 calories of Almonds, (0.04 cup, slivered)
17 calories of Butter, unsalted, (0.17 tbsp)
16 calories of Honey, (0.25 tbsp)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.17 tsp)
0 calories of Pepper, red or cayenne, (0.01 tsp)
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