Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 153.6
Total Fat 2.4 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.4 g
Cholesterol 1.3 mg
Sodium 539.0 mg
Potassium 171.8 mg
Total Carbohydrate 26.6 g
Dietary Fiber 4.1 g
Sugars 3.9 g
Protein 7.0 g
Vitamin A 5.1 %
Vitamin B-12 3.9 %
Vitamin B-6 5.9 %
Vitamin C 2.3 %
Vitamin D 6.3 %
Vitamin E 0.1 %
Calcium 8.2 %
Copper 3.2 %
Folate 5.8 %
Iron 2.9 %
Magnesium 6.0 %
Manganese 48.0 %
Niacin 2.7 %
Pantothenic Acid 3.7 %
Phosphorus 12.2 %
Riboflavin 7.2 %
Selenium 10.0 %
Thiamin 10.5 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Triple Berry Pancakes

View the full Triple Berry Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Triple Berry Pancakes

84 calories of Bob's Red Mill Whole Wheat Pastry Flour (1/4 cup), (0.19 cup)

25 calories of Wheat germ, crude, (0.06 cup)

21 calories of Milk, nonfat, (0.25 cup)

11 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.25 serving)

4 calories of Egg white, fresh, (0.25 large)

4 calories of Rader Farms Frozen Three Berry Mix, (0.06 cup)

4 calories of Great Value Sugar Free Pancake & Waffle Syrup, (0.03 cup)

0 calories of Baking Soda, (0.25 tsp)

0 calories of Salt, (0.06 tsp)


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