Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 153.6 | Total Fat | 2.4 g |
---|---|
Saturated Fat | 0.4 g |
Polyunsaturated Fat | 1.1 g |
Monounsaturated Fat | 0.4 g |
Cholesterol | 1.3 mg |
Sodium | 539.0 mg |
Potassium | 171.8 mg |
Total Carbohydrate | 26.6 g |
Dietary Fiber | 4.1 g |
Sugars | 3.9 g |
Protein | 7.0 g |
Vitamin A | 5.1 % | Vitamin B-12 | 3.9 % |
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Vitamin B-6 | 5.9 % |
Vitamin C | 2.3 % |
Vitamin D | 6.3 % |
Vitamin E | 0.1 % |
Calcium | 8.2 % |
Copper | 3.2 % |
Folate | 5.8 % |
Iron | 2.9 % |
Magnesium | 6.0 % |
Manganese | 48.0 % |
Niacin | 2.7 % |
Pantothenic Acid | 3.7 % |
Phosphorus | 12.2 % |
Riboflavin | 7.2 % |
Selenium | 10.0 % |
Thiamin | 10.5 % |
Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Triple Berry Pancakes
View the full Triple Berry Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Triple Berry Pancakes
84 calories of Bob's Red Mill Whole Wheat Pastry Flour (1/4 cup), (0.19 cup)
25 calories of Wheat germ, crude, (0.06 cup)
21 calories of Milk, nonfat, (0.25 cup)
11 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.25 serving)
4 calories of Egg white, fresh, (0.25 large)
4 calories of Rader Farms Frozen Three Berry Mix, (0.06 cup)
4 calories of Great Value Sugar Free Pancake & Waffle Syrup, (0.03 cup)
0 calories of Baking Soda, (0.25 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Triple Berry Pancakes
84 calories of Bob's Red Mill Whole Wheat Pastry Flour (1/4 cup), (0.19 cup)
25 calories of Wheat germ, crude, (0.06 cup)
21 calories of Milk, nonfat, (0.25 cup)
11 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.25 serving)
4 calories of Egg white, fresh, (0.25 large)
4 calories of Rader Farms Frozen Three Berry Mix, (0.06 cup)
4 calories of Great Value Sugar Free Pancake & Waffle Syrup, (0.03 cup)
0 calories of Baking Soda, (0.25 tsp)
0 calories of Salt, (0.06 tsp)