Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 581.3 | Total Fat | 28.6 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 7.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 817.5 mg |
| Potassium | 212.3 mg |
| Total Carbohydrate | 69.5 g |
| Dietary Fiber | 14.1 g |
| Sugars | 2.9 g |
| Protein | 15.8 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 15.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 11.1 % |
| Copper | 3.3 % |
| Folate | 2.6 % |
| Iron | 32.6 % |
| Magnesium | 3.5 % |
| Manganese | 9.5 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 3.4 % |
| Riboflavin | 1.4 % |
| Selenium | 0.7 % |
| Thiamin | 3.2 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpea & Cashew Nut Curry
View the full Chickpea & Cashew Nut Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpea & Cashew Nut Curry
264 calories of Trader Joe's Chick Peas (Garbanzo Bean), (0.88 cup)
160 calories of Trader Joe's Organic Dry Roasted Cashews, (0.25 cup)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
26 calories of Coconut Milk, Trader Joe's unsweetened, (0.44 cup)
26 calories of Potato, raw, (0.25 cup diced)
7 calories of Onions, raw, (0.25 small)
3 calories of Trader Joes Organic Low Sodium Vegetable Broth, (0.13 cup)
2 calories of Garlic, (0.50 clove)
2 calories of Chili powder, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Ginger Root, (0.31 slices (1" dia))
0 calories of Tumeric, (0.13 tsp)
Calories per serving of Chickpea & Cashew Nut Curry
264 calories of Trader Joe's Chick Peas (Garbanzo Bean), (0.88 cup)
160 calories of Trader Joe's Organic Dry Roasted Cashews, (0.25 cup)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
26 calories of Coconut Milk, Trader Joe's unsweetened, (0.44 cup)
26 calories of Potato, raw, (0.25 cup diced)
7 calories of Onions, raw, (0.25 small)
3 calories of Trader Joes Organic Low Sodium Vegetable Broth, (0.13 cup)
2 calories of Garlic, (0.50 clove)
2 calories of Chili powder, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Ginger Root, (0.31 slices (1" dia))
0 calories of Tumeric, (0.13 tsp)