Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.0 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 7.3 mg |
| Sodium | 126.3 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 14.8 g |
| Dietary Fiber | 2.3 g |
| Sugars | 9.5 g |
| Protein | 9.5 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 16.3 % |
| Vitamin E | 0.0 % |
| Calcium | 30.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.1 % |
| Magnesium | 5.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 5.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Oatmeal
View the full Breakfast Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Oatmeal
48 calories of Bob's Red Mill Rolled Oats, (0.25 cup)
45 calories of Banana Cream Pie Light Yogurt - Yoplait, (0.50 serving)
35 calories of Hershey's Kisses, (7.50 gram)
33 calories of Lactaid 2% Milk, (0.25 cup)
23 calories of Bell Plantation PB2 (2 Tbsp), (0.50 serving)
8 calories of Ground chia seeds - spectrum, (0.25 tbsp)
Calories per serving of Breakfast Oatmeal
48 calories of Bob's Red Mill Rolled Oats, (0.25 cup)
45 calories of Banana Cream Pie Light Yogurt - Yoplait, (0.50 serving)
35 calories of Hershey's Kisses, (7.50 gram)
33 calories of Lactaid 2% Milk, (0.25 cup)
23 calories of Bell Plantation PB2 (2 Tbsp), (0.50 serving)
8 calories of Ground chia seeds - spectrum, (0.25 tbsp)