Breakfast Oatmeal

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 190.0
  • Total Fat: 4.5 g
  • Cholesterol: 7.3 mg
  • Sodium: 126.3 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 2.3 g
  • Protein: 9.5 g

View full nutritional breakdown of Breakfast Oatmeal calories by ingredient


Introduction

Complete breakfast nution Complete breakfast nution
Number of Servings: 1

Ingredients

    Bell Plantation PB2 (2 Tbsp), .5 serving
    Banana Cream Pie Light Yogurt - Yoplait, .5 serving
    Bob's Red Mill Rolled Oats, .25 cup
    Lactaid 2% Milk, .25 cup
    Hershey's Kisses, 7.5 gram
    Ground chia seeds - spectrum, .25 tbsp

Directions

mix all ingredients let sit over night in fridge. next morning eat cold or heat to your preferance

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user JDTAYLOR.