Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.4 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 24.0 mg |
| Sodium | 455.8 mg |
| Potassium | 294.1 mg |
| Total Carbohydrate | 8.6 g |
| Dietary Fiber | 2.5 g |
| Sugars | 2.9 g |
| Protein | 10.7 g |
| Vitamin A | 20.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 65.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 3.9 % |
| Copper | 2.4 % |
| Folate | 9.0 % |
| Iron | 6.5 % |
| Magnesium | 4.8 % |
| Manganese | 8.5 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 3.6 % |
| Riboflavin | 3.6 % |
| Selenium | 1.8 % |
| Thiamin | 3.6 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken, broccoli and spaghetti squash
View the full Chicken, broccoli and spaghetti squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken, broccoli and spaghetti squash
58 calories of Chicken Breast (boneless, skinless, raw), (2 oz)
46 calories of Extra Light Olive Oil, (0.38 tbsp)
21 calories of Spaghetti Squash, (0.50 cup)
17 calories of Margarine, hard, (0.50 tsp)
9 calories of Broccoli, fresh, (0.38 cup, chopped)
5 calories of Onion (Yellow), 1 med, raw, (0.13 serving)
2 calories of Cilantro (leaves, fresh), (0.06 cup)
1 calories of Parsley, (0.06 cup)
0 calories of Fresh Chives, (0.25 tbsp chopped)
0 calories of Pepper, black, (0.13 dash)
0 calories of Garlic, Minced, Spice World, (0.38 tsp)
0 calories of Salt (table), (0.13 tsp)
Calories per serving of Chicken, broccoli and spaghetti squash
58 calories of Chicken Breast (boneless, skinless, raw), (2 oz)
46 calories of Extra Light Olive Oil, (0.38 tbsp)
21 calories of Spaghetti Squash, (0.50 cup)
17 calories of Margarine, hard, (0.50 tsp)
9 calories of Broccoli, fresh, (0.38 cup, chopped)
5 calories of Onion (Yellow), 1 med, raw, (0.13 serving)
2 calories of Cilantro (leaves, fresh), (0.06 cup)
1 calories of Parsley, (0.06 cup)
0 calories of Fresh Chives, (0.25 tbsp chopped)
0 calories of Pepper, black, (0.13 dash)
0 calories of Garlic, Minced, Spice World, (0.38 tsp)
0 calories of Salt (table), (0.13 tsp)