Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.3 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 55.0 mg |
| Sodium | 667.7 mg |
| Potassium | 53.4 mg |
| Total Carbohydrate | 15.2 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.1 g |
| Protein | 28.6 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 0.3 % |
| Vitamin D | 4.0 % |
| Vitamin E | 4.0 % |
| Calcium | 0.8 % |
| Copper | 0.2 % |
| Folate | 7.4 % |
| Iron | 11.7 % |
| Magnesium | 0.2 % |
| Manganese | 0.4 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 20.2 % |
| Selenium | 0.1 % |
| Thiamin | 0.0 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oven Fried Popcorn Chicken
View the full Oven Fried Popcorn Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oven Fried Popcorn Chicken
110 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (4 oz)
36 calories of Breadcrumbs - Ian's Whole Wheat Panko, (0.13 cup)
33 calories of White Cornmeal, (1 tbsp)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Paprika, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Oven Fried Popcorn Chicken
110 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (4 oz)
36 calories of Breadcrumbs - Ian's Whole Wheat Panko, (0.13 cup)
33 calories of White Cornmeal, (1 tbsp)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Paprika, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
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