Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.5 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 38.1 mg |
| Sodium | 857.4 mg |
| Potassium | 58.1 mg |
| Total Carbohydrate | 2.4 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.1 g |
| Protein | 7.1 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 7.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 4.5 % |
| Copper | 1.6 % |
| Folate | 2.0 % |
| Iron | 5.2 % |
| Magnesium | 1.1 % |
| Manganese | 2.5 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.6 % |
| Selenium | 0.3 % |
| Thiamin | 0.5 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hot Ruben Dip
View the full Hot Ruben Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hot Ruben Dip
75 calories of Dukes Mayo, (0.75 tbsp)
35 calories of PHILADELPHIA Neufchâtel Cheese 1/3 Less Fat, (1 tbsp)
32 calories of Meat - Corned Beef - Sara Lee - Deli - 4 slices, (0.63 serving)
11 calories of Hellmann's Canola Real Mayonnaise, (0.25 tbsp)
9 calories of Cheese - Swiss 2% MILK - Kroger's - 1 slice, (0.13 serving)
6 calories of Ketchup - Heinz - One Carb, (0.25 tbsp)
6 calories of Sauerkraut, (0.22 cup)
0 calories of Onion powder, (0.06 tsp)
0 calories of Paprika, (0.06 tsp)
0 calories of Garlic powder, (0.03 tsp)
0 calories of Salt, (0.63 dash)
Calories per serving of Hot Ruben Dip
75 calories of Dukes Mayo, (0.75 tbsp)
35 calories of PHILADELPHIA Neufchâtel Cheese 1/3 Less Fat, (1 tbsp)
32 calories of Meat - Corned Beef - Sara Lee - Deli - 4 slices, (0.63 serving)
11 calories of Hellmann's Canola Real Mayonnaise, (0.25 tbsp)
9 calories of Cheese - Swiss 2% MILK - Kroger's - 1 slice, (0.13 serving)
6 calories of Ketchup - Heinz - One Carb, (0.25 tbsp)
6 calories of Sauerkraut, (0.22 cup)
0 calories of Onion powder, (0.06 tsp)
0 calories of Paprika, (0.06 tsp)
0 calories of Garlic powder, (0.03 tsp)
0 calories of Salt, (0.63 dash)
Nutrition & Calorie Comments