Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 390.1
Total Fat 12.7 g
Saturated Fat 4.2 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 4.6 g
Cholesterol 88.3 mg
Sodium 1,872.3 mg
Potassium 947.2 mg
Total Carbohydrate 38.3 g
Dietary Fiber 6.6 g
Sugars 10.1 g
Protein 34.5 g
Vitamin A 74.9 %
Vitamin B-12 4.1 %
Vitamin B-6 14.9 %
Vitamin C 27.7 %
Vitamin D 2.0 %
Vitamin E 11.2 %
Calcium 23.1 %
Copper 15.7 %
Folate 11.2 %
Iron 22.9 %
Magnesium 12.4 %
Manganese 52.1 %
Niacin 16.2 %
Pantothenic Acid 9.1 %
Phosphorus 14.4 %
Riboflavin 14.4 %
Selenium 24.4 %
Thiamin 15.5 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Meatball Stoup

View the full Turkey Meatball Stoup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Meatball Stoup

96 calories of Jennie-O Extra Lean Ground Turkey, (3.20 oz)

56 calories of Whole Wheat Spaghetti, cooked (pasta), (45.20 grams)

48 calories of Kraft 100% Grated Parmesan & Romano Cheese, (4.80 tsp)

48 calories of Extra Virgin Olive Oil, (0.40 tbsp)

47 calories of Tomato Sauce, (0.60 cup)

46 calories of Bread crumbs, dry, grated, seasoned, (0.10 cup)

14 calories of Egg, fresh, whole, raw, (0.20 large)

12 calories of sweet yellow onion, raw (1 medium onion), (0.20 serving)

10 calories of Carrots, raw, (0.20 cup, chopped)

6 calories of Swanson Chicken Broth 99% Fat Free, (0.60 cup)

3 calories of Garlic, (0.60 clove)

2 calories of Celery, raw, (0.20 stalk, large (11"-12" long))

1 calories of Parsley, dried, (0.40 tbsp)


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