Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 152.3
Total Fat 2.6 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 1,340.6 mg
Potassium 499.7 mg
Total Carbohydrate 25.3 g
Dietary Fiber 6.2 g
Sugars 9.5 g
Protein 7.6 g
Vitamin A 67.8 %
Vitamin B-12 0.0 %
Vitamin B-6 8.3 %
Vitamin C 76.4 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 14.3 %
Copper 7.6 %
Folate 30.2 %
Iron 16.2 %
Magnesium 9.9 %
Manganese 24.7 %
Niacin 3.1 %
Pantothenic Acid 2.7 %
Phosphorus 8.5 %
Riboflavin 5.0 %
Selenium 2.3 %
Thiamin 6.2 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato, Spinach, Lentil Soup

View the full Tomato, Spinach, Lentil Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato, Spinach, Lentil Soup

59 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (1.17 serving)

39 calories of Lentils, (0.17 cup)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

16 calories of Kitchen Basic Unsalted Chicken Stock, (0.67 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

7 calories of Spinach, fresh, (0.10 package (10 oz))

2 calories of Garlic, (0.50 clove)

1 calories of Oregano, ground, (0.17 tsp)

0 calories of Basil, (0.06 tbsp)

0 calories of Water, tap, (0.58 cup (8 fl oz))


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