Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 429.4 | Total Fat | 20.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 71.3 mg |
| Potassium | 189.3 mg |
| Total Carbohydrate | 76.3 g |
| Dietary Fiber | 4.1 g |
| Sugars | 20.1 g |
| Protein | 27.1 g |
| Vitamin A | 32.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 63.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.9 % |
| Copper | 3.1 % |
| Folate | 0.0 % |
| Iron | 4.2 % |
| Magnesium | 5.5 % |
| Manganese | 52.4 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 3.8 % |
| Riboflavin | 1.0 % |
| Selenium | 1.8 % |
| Thiamin | 1.4 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mussels (20) with diced tomatoes with italian spices, white wine and garlic
View the full Mussels (20) with diced tomatoes with italian spices, white wine and garlic Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mussels (20) with diced tomatoes with italian spices, white wine and garlic
140 calories of White Wine, (7 fl oz)
140 calories of Mussel (1 Mussel), (20 serving)
120 calories of Aymers no salt added diced tomatoes with italian spices, (2 cup)
20 calories of Onion Red (1 Srve = one onion), (0.50 serving)
9 calories of Garlic, (2 clove)
Calories per serving of Mussels (20) with diced tomatoes with italian spices, white wine and garlic
140 calories of White Wine, (7 fl oz)
140 calories of Mussel (1 Mussel), (20 serving)
120 calories of Aymers no salt added diced tomatoes with italian spices, (2 cup)
20 calories of Onion Red (1 Srve = one onion), (0.50 serving)
9 calories of Garlic, (2 clove)
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