Mussels (20) with diced tomatoes with italian spices, white wine and garlic
 with diced tomatoes with italian spices, white wine and garlic Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 429.4
- Total Fat: 20.0 g
- Cholesterol: 0.0 mg
- Sodium: 71.3 mg
- Total Carbs: 76.3 g
- Dietary Fiber: 4.1 g
- Protein: 27.1 g
View full nutritional breakdown of Mussels (20) with diced tomatoes with italian spices, white wine and garlic calories by ingredient
Introduction
*Mussel (1 Mussel), 20 serving (remove)Aymers no salt added diced tomatoes with italian spices, 2 cup (remove)
White Wine, 7 fl oz (remove)
Garlic, 2 clove (remove)
*Onion Red (1 Srve = one onion), .5 serving (remove) *Mussel (1 Mussel), 20 serving (remove)
Aymers no salt added diced tomatoes with italian spices, 2 cup (remove)
White Wine, 7 fl oz (remove)
Garlic, 2 clove (remove)
*Onion Red (1 Srve = one onion), .5 serving (remove)
Number of Servings: 1
Ingredients
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Mussels 20
red onion 1 sliced
garlic cloves 2 chopped
White wine 7-8 oz
2 cups of Alymers diced tomatoes.
Directions
Scrub mussels removing strings hanging out (beard).
Cook red onion (sliced) until translucent. Add other ingredients to the pot. Bring to boil and add the mussels. Cover and steam for 8-10 mins or until all are open.
Serve with fresh crusty loaf to soak up the soup.
Serving Size: Makes two servings with 10 mussels each and lots of soup
Number of Servings: 1
Recipe submitted by SparkPeople user LNICOL.
Cook red onion (sliced) until translucent. Add other ingredients to the pot. Bring to boil and add the mussels. Cover and steam for 8-10 mins or until all are open.
Serve with fresh crusty loaf to soak up the soup.
Serving Size: Makes two servings with 10 mussels each and lots of soup
Number of Servings: 1
Recipe submitted by SparkPeople user LNICOL.
Member Ratings For This Recipe
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