Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.9 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 242.7 mg |
| Potassium | 429.5 mg |
| Total Carbohydrate | 17.5 g |
| Dietary Fiber | 7.4 g |
| Sugars | 1.1 g |
| Protein | 4.2 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 5.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 10.8 % |
| Copper | 0.8 % |
| Folate | 2.6 % |
| Iron | 4.8 % |
| Magnesium | 1.2 % |
| Manganese | 2.4 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 1.5 % |
| Riboflavin | 1.0 % |
| Selenium | 0.4 % |
| Thiamin | 0.6 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn and Black Bean Guacamole
View the full Corn and Black Bean Guacamole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn and Black Bean Guacamole
122 calories of avocado (1 whole), (0.38 serving)
27 calories of Bush's, Black Beans, (0.13 cup)
17 calories of Yellow Sweet Corn, Canned, (0.13 cup)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
1 calories of Clove of Garlic, (0.25 serving)
1 calories of Lime Juice, (0.13 fl oz)
0 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.06 serving)
0 calories of Salt, (0.03 tsp)
0 calories of Black Pepper (Ground), (0.03 tsp)
Calories per serving of Corn and Black Bean Guacamole
122 calories of avocado (1 whole), (0.38 serving)
27 calories of Bush's, Black Beans, (0.13 cup)
17 calories of Yellow Sweet Corn, Canned, (0.13 cup)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
1 calories of Clove of Garlic, (0.25 serving)
1 calories of Lime Juice, (0.13 fl oz)
0 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.06 serving)
0 calories of Salt, (0.03 tsp)
0 calories of Black Pepper (Ground), (0.03 tsp)