Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 270.1 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 47.6 mg |
| Sodium | 584.7 mg |
| Potassium | 141.9 mg |
| Total Carbohydrate | 24.2 g |
| Dietary Fiber | 3.0 g |
| Sugars | 2.0 g |
| Protein | 18.8 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 3.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 5.0 % |
| Copper | 1.7 % |
| Folate | 0.9 % |
| Iron | 15.4 % |
| Magnesium | 1.0 % |
| Manganese | 0.8 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 22.8 % |
| Riboflavin | 45.8 % |
| Selenium | 2.1 % |
| Thiamin | 1.0 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Taco Mix
View the full Chicken Taco Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Taco Mix
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
75 calories of Sour Cream, (0.13 cup)
55 calories of Tyson boneless, skinless chicken breast, (2 oz)
24 calories of Great Value Black Beans, (0.11 cup)
16 calories of Cream of Chicken Soup, (0.06 can (10.75 oz))
9 calories of Knorr French Onion Soup Mix, (0.38 tbsp)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.19 cup)
1 calories of Great Value Chopped Green Chiles Fire Roasted & Peeled, (0.25 oz)
Calories per serving of Chicken Taco Mix
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
75 calories of Sour Cream, (0.13 cup)
55 calories of Tyson boneless, skinless chicken breast, (2 oz)
24 calories of Great Value Black Beans, (0.11 cup)
16 calories of Cream of Chicken Soup, (0.06 can (10.75 oz))
9 calories of Knorr French Onion Soup Mix, (0.38 tbsp)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.19 cup)
1 calories of Great Value Chopped Green Chiles Fire Roasted & Peeled, (0.25 oz)
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