Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.1 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 11.3 mg |
| Sodium | 474.8 mg |
| Potassium | 435.5 mg |
| Total Carbohydrate | 25.9 g |
| Dietary Fiber | 7.9 g |
| Sugars | 2.5 g |
| Protein | 14.6 g |
| Vitamin A | 182.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 44.4 % |
| Vitamin D | 3.7 % |
| Vitamin E | 4.5 % |
| Calcium | 27.7 % |
| Copper | 6.5 % |
| Folate | 2.1 % |
| Iron | 18.1 % |
| Magnesium | 2.9 % |
| Manganese | 13.0 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.8 % |
| Riboflavin | 0.0 % |
| Selenium | 0.9 % |
| Thiamin | 0.0 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White bean and kale patties
View the full White bean and kale patties Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White bean and kale patties
90 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (130 gram(s))
68 calories of Cheese (No Name Marble Cheddar Cheese), (22.50 gram)
18 calories of Kale, (0.50 cup, chopped)
12 calories of 1 med yellow onion, (0.25 serving)
9 calories of * Becel - Olive oil margarine -green container, (0.25 tsp)
2 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.05 serving)
Calories per serving of White bean and kale patties
90 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (130 gram(s))
68 calories of Cheese (No Name Marble Cheddar Cheese), (22.50 gram)
18 calories of Kale, (0.50 cup, chopped)
12 calories of 1 med yellow onion, (0.25 serving)
9 calories of * Becel - Olive oil margarine -green container, (0.25 tsp)
2 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.05 serving)
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