Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 198.1
Total Fat 5.7 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.5 g
Cholesterol 11.3 mg
Sodium 474.8 mg
Potassium 435.5 mg
Total Carbohydrate 25.9 g
Dietary Fiber 7.9 g
Sugars 2.5 g
Protein 14.6 g
Vitamin A 182.8 %
Vitamin B-12 0.0 %
Vitamin B-6 6.5 %
Vitamin C 44.4 %
Vitamin D 3.7 %
Vitamin E 4.5 %
Calcium 27.7 %
Copper 6.5 %
Folate 2.1 %
Iron 18.1 %
Magnesium 2.9 %
Manganese 13.0 %
Niacin 2.0 %
Pantothenic Acid 0.0 %
Phosphorus 1.8 %
Riboflavin 0.0 %
Selenium 0.9 %
Thiamin 0.0 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White bean and kale patties

View the full White bean and kale patties Recipe & Instructions
Submitted by: EDENZMOM
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White bean and kale patties

90 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (130 gram(s))

68 calories of Cheese (No Name Marble Cheddar Cheese), (22.50 gram)

18 calories of Kale, (0.50 cup, chopped)

12 calories of 1 med yellow onion, (0.25 serving)

9 calories of * Becel - Olive oil margarine -green container, (0.25 tsp)

2 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.05 serving)


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