White bean and kale patties
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 198.1
- Total Fat: 5.7 g
- Cholesterol: 11.3 mg
- Sodium: 474.8 mg
- Total Carbs: 25.9 g
- Dietary Fiber: 7.9 g
- Protein: 14.6 g
View full nutritional breakdown of White bean and kale patties calories by ingredient
Number of Servings: 4
Ingredients
-
white kidney beans, drained and rinsed
2 cup finely chopped kale
1 chopped yellow onion, sauteed in 1 tsp margarine until translucent
0.2 of a red bell pepper, chopped
90gr favorite cheese, grated
Tips
salt, or spices highly recommended
Directions
mash all together and brown in pan
Serving Size: makes quite a few patties
Number of Servings: 4
Recipe submitted by SparkPeople user EDENZMOM.
Serving Size: makes quite a few patties
Number of Servings: 4
Recipe submitted by SparkPeople user EDENZMOM.