Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.4 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 43.0 mg |
| Sodium | 615.0 mg |
| Potassium | 875.5 mg |
| Total Carbohydrate | 36.5 g |
| Dietary Fiber | 5.7 g |
| Sugars | 7.0 g |
| Protein | 15.1 g |
| Vitamin A | 45.6 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 28.2 % |
| Vitamin C | 38.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 3.7 % |
| Copper | 11.6 % |
| Folate | 14.1 % |
| Iron | 13.0 % |
| Magnesium | 15.3 % |
| Manganese | 18.1 % |
| Niacin | 28.4 % |
| Pantothenic Acid | 12.4 % |
| Phosphorus | 20.8 % |
| Riboflavin | 13.2 % |
| Selenium | 12.6 % |
| Thiamin | 12.3 % |
| Zinc | 12.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Brunswick Stew
View the full Chicken Brunswick Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Brunswick Stew
62 calories of Chicken Thigh, (0.75 thigh, bone and skin removed)
61 calories of Yellow Sweet Corn, Frozen, (0.38 cup kernels)
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
20 calories of Tomato Sauce, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Beans, Green Cut Frozen (Great Value) 2/3 cup, (0.38 serving)
9 calories of Wheat flour, white, all-purpose, unenriched, (0.02 cup)
4 calories of Baby Carrots, raw, (1.25 medium)
3 calories of Penzey's Chicken Soup Base, (0.25 tsp)
2 calories of Lea & Perrins, Worcestershire Sauce, (0.38 tsp)
1 calories of Poultry seasoning, (0.19 tsp)
1 calories of Garlic, (0.13 clove)
0 calories of Pepper, black, (0.03 tsp)
Calories per serving of Chicken Brunswick Stew
62 calories of Chicken Thigh, (0.75 thigh, bone and skin removed)
61 calories of Yellow Sweet Corn, Frozen, (0.38 cup kernels)
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
20 calories of Tomato Sauce, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Beans, Green Cut Frozen (Great Value) 2/3 cup, (0.38 serving)
9 calories of Wheat flour, white, all-purpose, unenriched, (0.02 cup)
4 calories of Baby Carrots, raw, (1.25 medium)
3 calories of Penzey's Chicken Soup Base, (0.25 tsp)
2 calories of Lea & Perrins, Worcestershire Sauce, (0.38 tsp)
1 calories of Poultry seasoning, (0.19 tsp)
1 calories of Garlic, (0.13 clove)
0 calories of Pepper, black, (0.03 tsp)
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