Chicken Brunswick Stew

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 222.4
  • Total Fat: 2.8 g
  • Cholesterol: 43.0 mg
  • Sodium: 615.0 mg
  • Total Carbs: 36.5 g
  • Dietary Fiber: 5.7 g
  • Protein: 15.1 g

View full nutritional breakdown of Chicken Brunswick Stew calories by ingredient



Number of Servings: 8

Ingredients

    2 T flour
    2 t Penzey's Chicken Soup Base OR 2 t instant chicken boullion granuals
    1-1/2 t poultry seasoning
    1/4 tsp black pepper
    6 bone-in, skinless chicken thighs
    2 med. potatoes cut in 1" pieces
    2 C chopped onion
    1 clove garlic, chopped
    1 (15 oz.) can tomato sauce
    1 T Worcestershire sauce
    2-1/2 C frozen green beans, thawed
    3 C frozen corn, thawed

Directions

In large resealable plastic food storage bag combine flour, boullion (if using) poultry seasoning and pepper; mix well. Add chicken, potatoes, onion and garlic; seal bag and shake to coat. Place in slow cooker. In small bowl, combine tomato sauce, soup base (if using) and Worcestershire; mix well. Pour over chicken and vegetables in slow cooker, stir gently to combine. Cover; cook on low for 7 hours. Stir in beans and corn. Cover; cook on low an additional 30 minutes. To serve, remove bones from chicken thighs. Stir chicken into stew mixture; mix well.

Serving Size: 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user SUETINGE.

TAGS:  Poultry |

Member Ratings For This Recipe


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    I tried this kind of soup from a company I used to work for it was delicious. I can not wait to try it out. I have a question..What could I use instead of Worcestershire? I have HBP? - 1/21/14

    Reply from SUETINGE (1/22/14)
    My grocery stores sometimes have lower sodium Worcestershire so I would say look for that, otherwise if there's a low sodium steak sauce you like you could try that.