Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.6 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 20.0 mg |
| Sodium | 557.8 mg |
| Potassium | 199.2 mg |
| Total Carbohydrate | 16.5 g |
| Dietary Fiber | 0.8 g |
| Sugars | 5.1 g |
| Protein | 11.3 g |
| Vitamin A | 10.4 % | Vitamin B-12 | 7.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 3.7 % |
| Vitamin D | 6.3 % |
| Vitamin E | 0.6 % |
| Calcium | 15.9 % |
| Copper | 2.5 % |
| Folate | 2.2 % |
| Iron | 5.1 % |
| Magnesium | 3.8 % |
| Manganese | 2.0 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 15.4 % |
| Riboflavin | 10.4 % |
| Selenium | 9.3 % |
| Thiamin | 13.8 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in mac + cheese soup with ham
View the full mac + cheese soup with ham Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of mac + cheese soup with ham
100 calories of KRAFT Macaroni and Cheese Dinner Original Flavor, As Prepared (1c), (0.25 serving)
38 calories of Cured Ham, (0.75 oz)
21 calories of Milk, nonfat, (0.25 cup)
14 calories of Parmesan Cheese, grated, (0.03 cup)
7 calories of Peas, frozen, (0.06 cup)
2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.03 cup)
Calories per serving of mac + cheese soup with ham
100 calories of KRAFT Macaroni and Cheese Dinner Original Flavor, As Prepared (1c), (0.25 serving)
38 calories of Cured Ham, (0.75 oz)
21 calories of Milk, nonfat, (0.25 cup)
14 calories of Parmesan Cheese, grated, (0.03 cup)
7 calories of Peas, frozen, (0.06 cup)
2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.03 cup)
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