Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 226.5
Total Fat 5.5 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 2.5 mg
Sodium 692.5 mg
Potassium 159.6 mg
Total Carbohydrate 36.2 g
Dietary Fiber 2.6 g
Sugars 2.2 g
Protein 6.5 g
Vitamin A 29.2 %
Vitamin B-12 2.0 %
Vitamin B-6 3.7 %
Vitamin C 5.2 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 3.8 %
Copper 1.9 %
Folate 25.1 %
Iron 9.0 %
Magnesium 1.4 %
Manganese 4.6 %
Niacin 14.0 %
Pantothenic Acid 1.5 %
Phosphorus 2.2 %
Riboflavin 13.1 %
Selenium 2.5 %
Thiamin 28.4 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Orzo Risotto

View the full Vegetable Orzo Risotto Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Orzo Risotto

159 calories of Orzo Pasta, (0.25 cup)

42 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (1 tsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))

5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)

5 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.33 serving)

2 calories of Garlic, (0.50 cloves)

2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.08 tsp)


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