Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.5 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 2.5 mg |
| Sodium | 134.0 mg |
| Potassium | 894.4 mg |
| Total Carbohydrate | 61.5 g |
| Dietary Fiber | 4.4 g |
| Sugars | 48.5 g |
| Protein | 12.6 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 18.1 % |
| Vitamin C | 73.9 % |
| Vitamin D | 12.5 % |
| Vitamin E | 12.0 % |
| Calcium | 36.7 % |
| Copper | 5.5 % |
| Folate | 17.1 % |
| Iron | 8.7 % |
| Magnesium | 14.1 % |
| Manganese | 20.6 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 29.4 % |
| Riboflavin | 37.6 % |
| Selenium | 5.4 % |
| Thiamin | 17.0 % |
| Zinc | 14.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Frozen Fruit Smoothie with wheat germ
View the full Frozen Fruit Smoothie with wheat germ Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Frozen Fruit Smoothie with wheat germ
64 calories of Honey, (1 tbsp)
55 calories of great value plain yogurt, (0.50 serving)
44 calories of Banana, fresh, (0.33 cup, sliced)
42 calories of Milk, nonfat, (0.50 cup)
35 calories of Dole Pineapple Chunks in 100% Pineapple Juice, (0.25 cup)
26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)
25 calories of Kretschmer Wheat Germ (2 Tbsp), (0.50 serving)
0 calories of Ice Cubes per cube, (4 oz)
Calories per serving of Frozen Fruit Smoothie with wheat germ
64 calories of Honey, (1 tbsp)
55 calories of great value plain yogurt, (0.50 serving)
44 calories of Banana, fresh, (0.33 cup, sliced)
42 calories of Milk, nonfat, (0.50 cup)
35 calories of Dole Pineapple Chunks in 100% Pineapple Juice, (0.25 cup)
26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)
25 calories of Kretschmer Wheat Germ (2 Tbsp), (0.50 serving)
0 calories of Ice Cubes per cube, (4 oz)
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