Frozen Fruit Smoothie with wheat germ

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 290.5
  • Total Fat: 0.8 g
  • Cholesterol: 2.5 mg
  • Sodium: 134.0 mg
  • Total Carbs: 61.5 g
  • Dietary Fiber: 4.4 g
  • Protein: 12.6 g

View full nutritional breakdown of Frozen Fruit Smoothie with wheat germ calories by ingredient

Number of Servings: 1


    great value plain yogurt, 1/2 cup
    Milk, nonfat (skim milk), 1/2 cup
    Honey, 1 tbsp
    Kretschmer Wheat Germ (1Tbsp),
    Ice Cubes per cube, 1/2 cup
    Strawberries, frozen, unsweetened, 1/2cup, unthawed
    Banana, fresh,1/3 cup, sliced
    Dole Pineapple Chunks in 100% Pineapple Juice, 1/4 cup


put all ingredients together and blend

Serving Size: makes one serving 22oz

Number of Servings: 1

Recipe submitted by SparkPeople user IMDADOGGIE.