Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 446.4
Total Fat 30.9 g
Saturated Fat 13.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 700.5 mg
Sodium 1,327.1 mg
Potassium 91.2 mg
Total Carbohydrate 6.8 g
Dietary Fiber 0.4 g
Sugars 0.1 g
Protein 37.2 g
Vitamin A 56.2 %
Vitamin B-12 0.0 %
Vitamin B-6 2.6 %
Vitamin C 8.0 %
Vitamin D 0.1 %
Vitamin E 1.5 %
Calcium 39.8 %
Copper 1.2 %
Folate 7.3 %
Iron 14.4 %
Magnesium 3.1 %
Manganese 8.2 %
Niacin 0.6 %
Pantothenic Acid 0.2 %
Phosphorus 1.0 %
Riboflavin 1.8 %
Selenium 0.6 %
Thiamin 1.0 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Spinach and Prosciutto Quiche

View the full Crustless Spinach and Prosciutto Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Spinach and Prosciutto Quiche

210 calories of Eggs - Scrambled - 1 Large Egg, (3 serving)

144 calories of Mozzerella & Provolone shredded cheese - Tops (1/4 cup), (1.60 serving)

75 calories of Prosciutto, (1.07 oz)

7 calories of Butter, salted, (0.20 pat (1" sq, 1/3" high))

5 calories of medium white onion, (10 gram(s))

3 calories of Spinach, fresh, (0.50 cup)

3 calories of Garlic, (0.60 clove)


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