Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 104.4
Total Fat 4.2 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.4 g
Cholesterol 0.0 mg
Sodium 3.7 mg
Potassium 303.2 mg
Total Carbohydrate 16.2 g
Dietary Fiber 3.5 g
Sugars 6.8 g
Protein 3.2 g
Vitamin A 16.1 %
Vitamin B-12 0.0 %
Vitamin B-6 7.1 %
Vitamin C 33.9 %
Vitamin D 1.3 %
Vitamin E 5.9 %
Calcium 1.2 %
Copper 5.6 %
Folate 12.7 %
Iron 3.1 %
Magnesium 4.5 %
Manganese 6.7 %
Niacin 7.3 %
Pantothenic Acid 5.5 %
Phosphorus 3.6 %
Riboflavin 7.2 %
Selenium 1.3 %
Thiamin 4.7 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tropical Salad

View the full Tropical Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tropical Salad

40 calories of Avocado - Fresh - 50Cal/1-Oz./2-Tbsp., (0.80 serving)

27 calories of Chick Peas, (0.10 cup)

27 calories of Mangos, (0.20 fruit without refuse)

3 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1 serving)

3 calories of Cucumber (with peel), (0.20 cup slices)

2 calories of Romaine Lettuce (salad), (0.20 cup, shredded)

2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)

1 calories of yellow/zuc squash, (0.10 cup)

0 calories of Lime Juice, (0.05 lime yields)


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