Tropical Salad

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 104.4
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.7 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 3.5 g
  • Protein: 3.2 g

View full nutritional breakdown of Tropical Salad calories by ingredient


Introduction

A salad that doesn't need salad dressing to make it good. A salad that doesn't need salad dressing to make it good.
Number of Servings: 10

Ingredients

    2 cups Romaine Lettuce torn
    2 Mangoes diced
    *Chick Peas, 1 cup
    Avocado diced
    Lime Juice (1/2 lime)
    Mushrooms, fresh, 1 cup, pieces or slices
    10 Cherry Tomatoes,
    1 small zucchini squash diced
    1 large Cucumber diced

Tips

Toss the avocado in the lime juice to prevent browning


Directions

Add all ingredients to a bowl and enjoy

Serving Size: Makes 10 one cup servings.

Number of Servings: 10

Recipe submitted by SparkPeople user KATSFUTURE.