Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.8 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 2.5 mg |
| Sodium | 61.4 mg |
| Potassium | 82.1 mg |
| Total Carbohydrate | 19.6 g |
| Dietary Fiber | 1.1 g |
| Sugars | 17.8 g |
| Protein | 12.9 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 1.8 % |
| Vitamin D | 3.1 % |
| Vitamin E | 1.9 % |
| Calcium | 16.4 % |
| Copper | 0.8 % |
| Folate | 0.7 % |
| Iron | 0.7 % |
| Magnesium | 0.5 % |
| Manganese | 3.3 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 0.5 % |
| Riboflavin | 1.1 % |
| Selenium | 0.2 % |
| Thiamin | 0.8 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoothie a la Teeway
View the full Smoothie a la Teeway Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoothie a la Teeway
65 calories of Greek yogurt Fage, plain, 0% fat, (0.50 cup)
32 calories of Honey, (0.50 tbsp)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
Calories per serving of Smoothie a la Teeway
65 calories of Greek yogurt Fage, plain, 0% fat, (0.50 cup)
32 calories of Honey, (0.50 tbsp)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
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