Smoothie a la Teeway
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 133.8
- Total Fat: 0.9 g
- Cholesterol: 2.5 mg
- Sodium: 61.4 mg
- Total Carbs: 19.6 g
- Dietary Fiber: 1.1 g
- Protein: 12.9 g
View full nutritional breakdown of Smoothie a la Teeway calories by ingredient
Number of Servings: 2
Ingredients
-
Greek yogurt Fage, plain, 0% fat, 1 cup
Milk, 2%, with added nonfat milk solids, without added vit A, .25 cup
Blueberries, frozen (unsweetened), .5 cup, unthawed
Honey, 1 tbsp
Directions
blend away
Serving Size: 2 drinks
Number of Servings: 2
Recipe submitted by SparkPeople user BAKABITO.
Serving Size: 2 drinks
Number of Servings: 2
Recipe submitted by SparkPeople user BAKABITO.